Cheyenne Grace, LCSW

Welcome! I am Cheyenne Grace a licensed therapist in the state of Illinois, and I am passionate about providing compassionate and effective mental health care to individuals and families. With a diverse background and years of experience, I have developed a comprehensive understanding of the complexities surrounding mental health concerns.

Before embarking on my journey in the mental health field, I dedicated four years of my career to working with foster care children in Illinois. This invaluable experience allowed me to witness firsthand the unique challenges and resilience of these individuals, shaping my approach to therapy and reinforcing my commitment to supporting those in need.

Throughout my practice, I have worked with clients facing a wide range of mental health concerns. From stress and anxiety to family conflicts, trauma, and abuse, I am well-versed in addressing the complex emotional and psychological issues that individuals face in their lives. My goal is to create a safe and non-judgmental space where clients can explore their thoughts and emotions, identify patterns, and develop effective coping strategies.

Over the past three years, my professional focus has been on working with adolescents and their families following their discharge from psychiatric hospital stays. This specialized experience has allowed me to develop a deep understanding of the unique challenges faced by adolescents and their families during the reintegration process. I am well-equipped to provide comprehensive support, helping clients navigate the complexities of their transition and fostering a sense of empowerment and well-being.

In my therapeutic approach, I draw from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused therapy. I tailor my treatment plans to meet the unique needs and goals of each client, utilizing a collaborative and client-centered approach that promotes growth and positive change.

My commitment to ongoing professional development ensures that I stay abreast of the latest research and therapeutic modalities, allowing me to provide the highest standard of care to my clients. I believe in the power of therapy to transform lives and am dedicated to helping individuals and families achieve lasting emotional well-being.

If you are seeking support and guidance in your mental health journey, I am here to walk alongside you. Together, we can navigate the challenges you face and work towards a more fulfilling and meaningful life. Contact me today to schedule an appointment and take the first step towards positive change.